MODULE 1: KNOW SELF (Days 1-4)

Build Knowledge of Self. Reset Awareness. Interrupt Old Patterns. Establish Control.

In order to better SELF, you must know SELF!

This module provides the foundational KNOWLEDGE OF SELF needed to attain and maintain a higher level of Self-mastery. In this module you will be introduced to Meditational Fitness, Natural Nutrition, Mind-body medicine exercises that can and will change your life, and important knowledge of self that will begin to increase your decision-making ability. And that is important because your DECISIONS DETERMINE your DESTINY!

After this module is finished, you will...

• Know the power behind breath-focused meditations.
• Know how to win your day by setting your individual frequency!
• Have a deeper knowledge of Self & how YOU work.
• Be able to naturally activate your Relaxation Response to calm your nervous system!
• Begin reducing all anxiety, depression, & stress in your life.
• Know what intermittent fasting is and already begin practicing it!
• See progress in your cardiovascular health and endurance.
• Know the importance of intelligent and informed decision-making.
• Create a sacred space within your home to perform mind-body exercise
• Break unconscious habits and reactive patterns
• Begin rebuilding self-trust through simple, repeatable actions

This “Know Self” module lays the foundation, because…
Knowledge of self and the amazing capabilities you have - is the Ultimate Power!

MODULE 2: UNDERSTAND SELF (Days 5-7)

Build Mental Clarity, Emotional Control, and Internal Order.

Understanding is the middle point between Knowledge and Application. If you don’t understand what you know, it will be difficult to successfully apply what you know.

In this second Module we continue to strengthen the foundation we created in the first module by gaining a deeper insight into self-knowledge and the natural laws that govern our every word, action, thought, and feeling. If you know natural law, you can use it to elevate your quality of life and shape your destiny.

After this module is finished, you will...

• Have already significantly lowered all unnecessary stress in your life.
• Know and understand your body’s NATURAL composition.
• Have identified your dietary excesses & deficiencies before they lead to disease!
• Have discovered at least 1 of your talents, gifts, passions, or proficiencies!
• Know the “wisdom formula” needed to shape your destiny.
• Be self-medicating with 4 forms of Mind-body medicine!
• Have built a strong foundation of knowledge and understanding when it comes to SELF, and the natural laws that govern you!
• Be already practicing the proper daily habits that will create a better version of you!
• Have increased your mental power of focus and concentration.
• Enhanced your emotional intelligence and ability to defuse emotional triggers.
• Increased your ability to make clear decisions under pressure.

This is where your inner world starts to truly organize itself.
As your understanding increases, it causes confusion, being overwhelmed, and unnecessary stress to decrease.

MODULE 3: PREPARE SELF (Days 8-10)

Before you can transform your world, PREPARE to transform yourSELF!

Preparation is the key!

In this module, we take the KNOWLEDGE and UNDERSTANDING you acquired in the first two Modules and utilize this information to prepare for your “21-day countdown to a better you” that starts on day 11.

Before you begin your last module (module 4), it is essential that we perform a complete overview of each component of the plan, so you know exactly what you are doing, step by step, on a daily basis!

During this module you will...

• Perfect your daily morning, afternoon, and evening routine that you have been adding to daily.
• Complete your Master Goal List and prepare the system of short-term goals you will use to accomplish them!
• Perform your 1-day water fast, and your 1-day Green Juice Cleanse/Flush.
• Do a deep dive into spirituality as it is related to you by understanding the proper interpretation of the Bible.
• Learn how to perform the short and effective Meditational Fitness fitness circuits
• Complete all preparation for your 21-day countdown in Module 4

This phase completely prepares you to apply everything you learned and practiced throughout the first 3 phases of the course!

You are no longer “getting ready” — YOU ARE PREPARED!

MODULE 4: APPLY SELF (Days 11-31)

The 21-Day Countdown to a higher level, more intelligent and empowered, version of you!

In this final module, you will apply all of the knowledge, methods, and techniques that were presented to you in the first 3 modules, step-by-step, for 21-days straight!

This is where real and sustained growth occurs, because this final module covers and provides guidance on every aspect of your life. It includes instructions on how to…

Eat right, Move Right, Think & Feel right, Decide Right, Master Your Talents, Gifts, Passions, & Proficiencies, & Perform Daily Habits that help you become the BEST VERSION OF YOU!

This phase also includes:

• A complete 21-day countdown protocol
• Daily execution plans with no guesswork
• Ongoing fitness, nutrition, breath, and mindset practices
• Habit reinforcement through repetition and structure

Each day builds on the last, helping you:

• Strengthen discipline through action
• Maintain emotional balance under stress
• Improve physical conditioning and energy
• Develop consistency that lasts beyond the program

This is where identity changes.
You stop “trying” to improve, and actually become the version of yourself that you were meant to be!

Once you are finished, you will have completed a 31-day system that removes decision fatigue and replaces it with structure, execution, self-determination, and self-mastery.

• Q: How much time does it take?
  A: 30-90 minutes per day. You spend more time scrolling! This gives you your time back. Remember, this is a complete holistic "Reset" that covers every aspect of your being. But don't worry, that 30-90 minutes is spread out over the entire day.

• Q: Do I need to be in shape?
  A: No. This was created for people restarting their discipline — not athletes. You will start at YOUR level of fitness!

• Q: Is this spiritual or religious?
  A: This course does cover spiritual information, but in a proper way — no dogma, no extremes. It's about alignment, grounding, & clarity. Growing spiritually is one of the most powerful and important tasks that one can undertake in their life. The "spiritual" guidance you will receive is based on a pure, non-polluted interpretation of the Bible that proves you are a "King or Queen" within the Kingdom of God, and a "Son or Daughter" within His household. The information you receive will help you understand the presence of God, in the present. And make God a reality, instead of just a figment of your imagination. (As it should be!)

• Q: Is there a guarantee?
  A: You’re covered by a 48-hour guarantee. Try the program risk-free for 48 hours. If you decide it’s not the right fit, contact us within that window for a full refund. After that, commitment matters — and transformation follows commitment.

• Q: When does it start?
  A: The 31-Day Self-Mastery 360 Reset begins on 22 JANUARY 2026. You’ll receive orientation immediately after enrollment and access to the Pre-course Module that includes: The Self Mastery 360 Orientation Video, a complete Program Overview, my free eBook  download, and the Pre-course Checklist so you can fully prepare for the course!